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Spice nerd who loves dancing while stirring her beef stew

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diet ketat

Low carb bagels/buns

22 februari, 2018 by lannyleifsson Leave a Comment

Hello! I’ve been making low carbs bread/buns/bagel lately. Although I’m not a big fan of bread, but this recipe makes really tasty bread. All Keto-ers and gluten-free dieters are welcome to try this recipe. The recipe in this post is adapted from different sources on internet! I like variations, so I sort of change those…

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Filed Under: allergy, bake, keto, life style, Okategoriserade, Recipe Tagged With: diet ketat, gluten free, gluttenfri, keto, keto diet, keto friendly, keto life style

PARMEGIANO KALE SNACK -the ultimate keto chips/crisp

12 februari, 2018 by lannyleifsson Leave a Comment

Hejsan! In Sweden, Friday evenings are to be called ”Fredagsmys”. Fredagsmys is cozy Friday. That would includes family or your love ones(even yourself), and thanks to some chips producent, nowadays fredagsmys means CHIPS!! I mean wattaheck?? can you imagine my sons are turning into those tiny little chatty birds, asking for chips for their fredagsmys??…

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Filed Under: appetizer, Diet, keto, life style, Recipe, snacks, Vegan, Vegetarian Tagged With: chips, cozy Friday, crisp, diet ketat, fredagsmys, grön kål, kale, kale chips, kale crisp, keto, keto diet, keto life style, keto recipe, vegan, vegetarian

Grilled Paprika Basket with Tofu

25 maj, 2017 by lannyleifsson Leave a Comment

Hejsan! For awhile ago, I did a very strict diet for the whole 6 weeks. That was one tough diet with not just eating maximum 600 calories per day, but also with no sugar, no salt and instead using lots of spices and herbs and was eating more veggies. It was really great for my…

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Filed Under: Diet, Recipe, Vegetarian Tagged With: bell pepper, diet ketat, diet meal, no salt, no sugar, only spices, paprika, strict diet, Tahu, Tofu

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LannyLei

ABOUT

HEJ!

LANNYLEI HERE! AN INDONESIAN-SWEDISH WHO MARRIED MY UNIVERSITY FRIEND DAVID FROM ICELAND. TOGETHER WE HAVE TWO SONS ÓLIVER AND EVERETTE AT THEIR BEST AGE. WE SPEAK 4 LANGUAGES AT HOME, MAINLY SWEDISH. I’VE CREATED A MONSTER HUSBAND WHO WOULD CHOOSE MY FOOD OVER RESTAURANTS.
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  • Low carb bagels/buns

    Low carb bagels/buns
  • PARMEGIANO KALE SNACK -the ultimate keto chips/crisp

    PARMEGIANO KALE SNACK -the ultimate keto chips/crisp
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