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Spice nerd who loves dancing while stirring her beef stew

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keto diet

Low carb bagels/buns

22 februari, 2018 by lannyleifsson Leave a Comment

Hello! I’ve been making low carbs bread/buns/bagel lately. Although I’m not a big fan of bread, but this recipe makes really tasty bread. All Keto-ers and gluten-free dieters are welcome to try this recipe. The recipe in this post is adapted from different sources on internet! I like variations, so I sort of change those…

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Filed Under: allergy, bake, keto, life style, Okategoriserade, Recipe Tagged With: diet ketat, gluten free, gluttenfri, keto, keto diet, keto friendly, keto life style

PARMEGIANO KALE SNACK -the ultimate keto chips/crisp

12 februari, 2018 by lannyleifsson Leave a Comment

Hejsan! In Sweden, Friday evenings are to be called ”Fredagsmys”. Fredagsmys is cozy Friday. That would includes family or your love ones(even yourself), and thanks to some chips producent, nowadays fredagsmys means CHIPS!! I mean wattaheck?? can you imagine my sons are turning into those tiny little chatty birds, asking for chips for their fredagsmys??…

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Filed Under: appetizer, Diet, keto, life style, Recipe, snacks, Vegan, Vegetarian Tagged With: chips, cozy Friday, crisp, diet ketat, fredagsmys, grön kål, kale, kale chips, kale crisp, keto, keto diet, keto life style, keto recipe, vegan, vegetarian

Intermitten fasting

14 december, 2017 by lannyleifsson Leave a Comment

Hi everyone, Have mentioned how much I love my carbs?? When I say carbs I usually refer it to my RICE. I have rice tummy!! I’m Asian and I love rice and rice love me. But I guess too much of everything is never good for you. I’ve noticed that I’m no longer fit in…

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Filed Under: life style Tagged With: challenging yourself, diet, intermitten fasting, keto diet, keto life style

Keto Soup Lunch

6 november, 2017 by lannyleifsson Leave a Comment

I’ve been doing keto for almost 2 months now. Although I love my carbs to the fullest, I find keto way of eating has given great effect to my body. I even combine my keto diet with 18-24 intermitten fasting(I will write more about it). Today I went for 18 hours fasting and ate a…

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Filed Under: Friendly budget, Recipe, rice, Soup, soups Tagged With: hig fat, indonesian taste, keto, keto diet, keto lunch, keto soup, ketogenic, low carbs, rice soup, soup, surviving sweden

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LannyLei

ABOUT

HEJ!

LANNYLEI HERE! AN INDONESIAN-SWEDISH WHO MARRIED MY UNIVERSITY FRIEND DAVID FROM ICELAND. TOGETHER WE HAVE TWO SONS ÓLIVER AND EVERETTE AT THEIR BEST AGE. WE SPEAK 4 LANGUAGES AT HOME, MAINLY SWEDISH. I’VE CREATED A MONSTER HUSBAND WHO WOULD CHOOSE MY FOOD OVER RESTAURANTS.
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  • Low carb bagels/buns

    Low carb bagels/buns
  • PARMEGIANO KALE SNACK -the ultimate keto chips/crisp

    PARMEGIANO KALE SNACK -the ultimate keto chips/crisp
  • Keto Chocolate balls – Fat Bomb!!!

    Keto Chocolate balls – Fat Bomb!!!
  • Intermitten fasting

    Intermitten fasting
  • Vegan Meringue

    Vegan Meringue

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