Hi apakabar?? I have been in keto for quite sometime now. I’ve probably lost many kilos that I don’t need ha ha ha.. Eating with keto method means you really need to plan your food. I’m use to it tho’ but I am even more cautious now about what I am putting in my cooking,…
low carbs
Keto Soup Lunch
I’ve been doing keto for almost 2 months now. Although I love my carbs to the fullest, I find keto way of eating has given great effect to my body. I even combine my keto diet with 18-24 intermitten fasting(I will write more about it). Today I went for 18 hours fasting and ate a…